I find in the winter I tend to crave high carb snacks. I’m always a much better snacker in the summertime. The strange thing is that I know that going for fruits, veggies, nuts, and seeds is much more satisfying and yet my brain screams SUGAR!!! Now I’m attempting to, once again, ween myself off of that terribly addictive substance. Today’s snack, sunflower seeds – packed with iron, fibre, and protein. As well as being healthy, I find their colour and texture very appealing. Bon appetite!